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Home / World / Europe / Estonia / Three Glazed Doughnuts

Three Glazed Doughnuts

Logged by @test

Nutrition Facts

Per 150g serving

% Daily Value based on a 2000 kcal diet

Calories 810 kcal

41% DV

Total Fat 42.0g

65% DV

Monounsaturated Fat18.0g

Polyunsaturated Fat8.0g

Saturated Fat14.0g

Trans Fat0.5g

Total Carbohydrate 96.0g

32% DV

Fiber3.0g

Starch48.0g

Sugars42.0g

Protein 12.0g

24% DV

Animal Protein2.0g

Plant Protein10.0g

About

A serving of three standard glazed donuts.

Ingredients

glazed donuts 150g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.0mcg	13%
Choline	35.0mg	6%
Folate (B9)	90.0mcg	23%
Niacin (B3)	3.5mg	22%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	27%
Thiamin (B1)	0.5mg	38%
Vitamin A	60.0mcg	7%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	5%
Vitamin D	0.2mcg	1%
Vitamin E	2.0mg	13%
Vitamin K	2.0mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	60.0mg	6%
Chromium	4.0mcg	11%
Copper	0.1mcg	0%
Iodine	8.0mcg	5%
Iron	4.0mg	22%
Magnesium	35.0mg	8%
Manganese	0.3mg	15%
Molybdenum	12.0mcg	27%
Phosphorus	180.0mg	26%
Potassium	180.0mg	4%
Selenium	18.0mcg	33%
Sodium	540.0mg	23%
Zinc	1.5mg	14%

Three Glazed Doughnuts

Headnote

A glazed doughnut should be judged by its restraint: a tender crumb, a thin sugar shell, and a finish that remains light rather than cloying. This is a simple composition, but precision matters, because the difference between pleasant and memorable lies in texture and balance. Served as three small pieces, it should read as complete, polished, and exact.

Recipe essentials

Dish category: Pastry

Cuisine or origin: American

Course type: Sweet snack or breakfast

Yield: 3 doughnuts

Serving size: 1 doughnut

Prep time: 0 minutes

Cook time: 0 minutes

Total time: 0 minutes

Difficulty: Easy

Equipment

Serving plate

Ingredients

Glazed doughnuts, 150 g

Method

1. Arrange the glazed doughnuts on a clean serving plate, keeping them intact and evenly spaced.

2. Present immediately, preserving the glaze’s sheen and the doughnuts’ soft, fresh texture.

Plating and serving

Set the three doughnuts in a simple line or loose triangle on the plate. The presentation should be clean and unforced, with the glaze left undisturbed and the portions clearly defined.

Professional notes

Handle the doughnuts minimally; the glaze should remain smooth and intact. Serve at once, when the exterior is still lightly set and the crumb remains tender.

One photo.
Full breakdown.

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·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Recipe generation from any logged food

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Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Three Glazed Doughnuts

Nutrition Facts

About

Ingredients