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Banana, Served Ripe and Unadorned

Banana, Served Ripe and Unadorned
Logged by @leo

Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 105 kcal
5% DV
Total Fat 0.4g
1% DV
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 27.0g
9% DV
Fiber3.1g
Starch9.5g
Sugars14.4g
Protein 1.3g
3% DV
Plant Protein1.3g

About

A medium banana with moderate carbohydrates, natural sugars, and fiber, plus notable potassium and vitamin B6.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.6mg2%
Vitamin A4.0mcg0%
Vitamin B20.1mg8%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.4mg24%
Vitamin B70.2mcg1%
Vitamin B924.0mcg6%
Vitamin C10.3mg11%
Vitamin E0.1mg1%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium6.0mg1%
Copper92.0mcg10%
Iron0.3mg2%
Magnesium32.0mg8%
Phosphorus26.0mg4%
Potassium422.0mg9%
Selenium1.2mcg2%
Sodium1.0mg0%
Zinc0.2mg2%

Banana, Served Ripe and Unadorned

Headnote


A perfect banana requires no embellishment. Its value lies in ripeness, fragrance, and the clean, yielding texture that only careful handling can preserve. Served at the proper moment, it is both simple and complete.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Snack or light dessert

  • Yield: 1 serving

  • Serving size: 118 g

  • Prep time: 2 minutes

  • Cook time: 0 minutes

  • Total time: 2 minutes

  • Difficulty: Easy


  • Equipment


  • Small knife

  • Serving plate


  • Ingredients


  • Banana, ripe and intact: 118 g


  • Method


  • 1. Place the banana on a clean board and inspect it for even ripeness. The skin should be yellow with a few brown freckles, and the fruit should yield slightly to gentle pressure without collapsing.

  • 2. Using a small knife, trim away the stem end if needed, then peel the banana in a single continuous motion to preserve the flesh.

  • 3. Transfer the banana to a serving plate immediately. Serve at once while the texture remains supple and the aroma is fresh.


  • Plating and serving


    Set the banana whole on a small plate, centered and unforced. Serve it as it is, with the natural curve and color intact, so the fruit remains the focus.

    Professional notes


    Choose a banana at peak ripeness; underripe fruit is starchy, while overripe fruit loses structure. Handle the peeled fruit minimally, as bruising quickly dulls both texture and appearance.
    VeganVegetarianGluten-freeDairy-freeBalanced

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