Avocado Egg Salad
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Nutrition Facts
Per 290g serving
% Daily Value based on a 2000 kcal diet
Calories
397 kcal
20% DV
Total Fat
29.6g
46% DV
Monounsaturated Fat16.9g
Polyunsaturated Fat4.3g
Saturated Fat7.0g
Trans Fat0.1g
Total Carbohydrate
14.3g
5% DV
Fiber9.8g
Starch3.5g
Sugars1.0g
Protein
20.1g
40% DV
Animal Protein18.0g
Plant Protein2.1g
About
Visible food appears to be about 4 brown eggs and 1 whole avocado. This combination is high in healthy fats and protein, with notable fiber, potassium, choline, and vitamin E.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 590.0mg | 107% | |
| Vitamin A | 324.0mcg | 36% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 2.0mcg | 83% | |
| Vitamin B2 | 1.0mg | 78% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 3.9mg | 78% | |
| Vitamin B6 | 0.6mg | 36% | |
| Vitamin B7 | 40.0mcg | 133% | |
| Vitamin B9 | 170.0mcg | 43% | |
| Vitamin C | 10.1mg | 11% | |
| Vitamin D | 4.4mcg | 22% | |
| Vitamin E | 3.9mg | 26% | |
| Vitamin K | 28.0mcg | 23% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 98.0mg | 10% | |
| Copper | 250.0mcg | 28% | |
| Iron | 4.4mg | 24% | |
| Magnesium | 64.0mg | 15% | |
| Phosphorus | 360.0mg | 51% | |
| Potassium | 830.0mg | 18% | |
| Selenium | 63.0mcg | 115% | |
| Sodium | 255.0mg | 11% | |
| Zinc | 2.9mg | 26% |
Avocado Egg Salad
A simple avocado and egg salad, likely served mashed or chopped together. It is a quick, protein-rich dish that can be eaten on its own or spread on toast.
Brown eggs, 200 g
Avocado, 90 g
1. Boil the eggs until hard-cooked, then cool and peel.
2. Chop or mash the eggs and avocado together in a bowl.
3. Mix until combined to your preferred texture.
4. Serve immediately.
Prep time: 10 minutes
Cook time: 10 minutes
Use ripe avocado for the best texture.
Add salt, pepper, or lemon only if available and desired.
For a chunkier salad, dice the eggs instead of mashing.
Ingredients
Instructions
Prep time and cook time
Helpful tips
KetoLow-carbVegetarianPaleoGluten-freeDairy-freeWhole30Balanced
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