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Home / World / Europe / Sweden / Steamed White Basmati Rice

Steamed White Basmati Rice

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 338 kcal

17% DV

Total Fat 0.8g

1% DV

Monounsaturated Fat0.2g

Polyunsaturated Fat0.2g

Saturated Fat0.2g

Total Carbohydrate 73.3g

24% DV

Fiber1.0g

Starch72.2g

Sugars0.1g

Protein 6.9g

14% DV

Plant Protein6.9g

About

A bowl of cooked white basmati rice. It is primarily a carbohydrate-rich food with low fat, modest protein, and minimal fiber.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	1.6mcg	5%
Choline	7.0mg	1%
Folate (B9)	4.0mcg	1%
Niacin (B3)	1.0mg	6%
Pantothenic Acid (B5)	0.4mg	8%
Riboflavin (B2)	0.0mg	2%
Thiamin (B1)	0.1mg	4%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%
Vitamin K	0.2mcg	0%

Minerals

Nutrient	Amount	DV%
Calcium	26.0mg	3%
Copper	90.0mcg	10%
Iron	0.5mg	3%
Magnesium	31.0mg	7%
Phosphorus	94.0mg	13%
Potassium	91.0mg	2%
Selenium	9.0mcg	16%
Sodium	120.0mg	5%
Zinc	1.0mg	9%

Steamed White Basmati Rice

Headnote

This is the plainest dish, and therefore one of the most exacting. Properly cooked basmati should be separate, fragrant, and tender without collapse, each grain distinct yet fully hydrated. The discipline lies in restraint: salt, water, and rice handled with precision.

Recipe essentials

Dish category: Grain preparation

Cuisine or origin: South Asian

Course type: Side dish

Yield: 1 portion

Serving size: 260 g

Prep time: 5 minutes

Cook time: 18 minutes

Total time: 23 minutes

Difficulty: Easy

Equipment

Fine-mesh sieve

Medium saucepan with tight-fitting lid

Fork

Scale

Ingredients

White basmati rice, 100 g

Water, 180 g

Salt, 2 g

Method

1. Place the rice in a fine-mesh sieve and rinse under cold running water for 30 to 45 seconds, moving the grains gently with your hand until the water begins to run less cloudy. Drain well for 1 minute.

2. Transfer the rice to a medium saucepan. Add the water and salt. Stir once to distribute the salt evenly, then set over high heat.

3. Bring to a full boil in 4 to 5 minutes. As soon as the surface is actively bubbling, cover tightly, reduce the heat to the lowest possible setting, and cook for 12 minutes without lifting the lid.

4. Remove the pan from the heat and rest, covered, for 5 minutes. The grains should finish absorbing moisture and become tender, separate, and fully cooked.

5. Uncover and fluff the rice gently with a fork, lifting from the edges toward the center. The finished rice should be light, distinct, and dry on the surface, with no visible free water.

Plating and serving

Mound the rice lightly in a warmed bowl or plate, keeping the grains loose rather than compressed. Serve immediately while the texture is soft, separate, and clean.

Professional notes

Rinsing controls surface starch and preserves separation; drain thoroughly before cooking.

Keep the lid sealed during cooking and resting. Steam is part of the method, not an accessory.

If the rice is slightly firm after resting, leave it covered for 2 minutes more before fluffing.

VeganVegetarianGluten-freeDairy-free

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Steamed White Basmati Rice

Nutrition Facts

About

Ingredients