Crispbread
Crispbread is a dry, crunchy flatbread. It has 350 calories per 100g and provides Vitamin B9, making it useful for quick, shelf-stable meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
350 kcal
18% DV
Total Fat
2.0g
3% DV
Saturated Fat0.3g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.9g
Total Carbohydrate
72.0g
24% DV
Fiber15.0g
Sugars2.5g
Starch54.5g
Protein
10.0g
20% DV
Plant Protein10.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 250.0mcg | 28% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 70.0mg | 17% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 250.0mg | 5% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 600.0mg | 26% | |
| Zinc | 1.8mg | 16% |
Recipes with Crispbread (6)
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
210 kcal
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
255 kcal
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
246 kcal
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal