Egg White
Egg white has 52 calories per 100g and provides selenium, plus lean protein for cooking, baking, and high-protein meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
52 kcal
3% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
0.7g
0% DV
Sugars0.7g
Protein
10.9g
22% DV
Animal Protein10.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.1mg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.4mg | 34% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B7 | 7.0mcg | 23% | |
| Vitamin B9 | 4.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 7.0mcg | 1% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 15.0mg | 2% | |
| Potassium | 163.0mg | 3% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 166.0mg | 7% | |
| Zinc | 0.0mg | 0% |
Recipes with Egg White (9)
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
431 kcal
Cinnamon Oat Omelet with Caramelized Sugar
185 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal
Silken Egg White Oatmeal Bowl
260 kcal
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
492 kcal
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
635 kcal
Silken Whipped Egg Whites
126 kcal
The Perfect Egg
78 kcal
Almond Nougat Slab with Wafer Paper
820 kcal