Whey
Whey is the liquid left after milk curdles. It has 27 calories per 100g and provides calcium; cooks use it in baking and smoothies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
27 kcal
1% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Total Carbohydrate
5.1g
2% DV
Sugars5.1g
Protein
0.8g
2% DV
Animal Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 16.0mg | 3% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 61.0mg | 6% | |
| Copper | 10.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 46.0mg | 7% | |
| Potassium | 161.0mg | 3% | |
| Selenium | 1.4mcg | 3% | |
| Sodium | 54.0mg | 2% | |
| Zinc | 0.2mg | 2% |
Recipes with Whey (13)
Banana with Cheese Maize Crisp
311 kcal
Blueberry Peanut Butter Whey Shake
285 kcal
Honey Buns
1320 kcal
Bitter Chocolate Protein Oatmeal
225 kcal
Blueberry Peanut Butter Protein Shake with Collagen
290 kcal
Collagen Peanut Butter Protein Shake
250 kcal
Blueberry Peanut Butter Whey Shake
220 kcal
Homestyle Waffles
760 kcal
LantChips Sour Cream and Onion Potato Chips
750 kcal
Sour Cream & Onion Potato Crisps
891 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal