Cocos
Cocos est fructus tropicus pinguis cum 354 caloriis per 100 g. Cuprum eminet, et saporem dat iuriis, bellariis, et crustulis.
De
Cocos est caro alba edulis fructus cocotis, sapore divite, dulci, subnucino, textura firma et masticabili. Saepe adhibetur recens, siccata, minutatim concisa, vel in forma lactis, cremoris, et olei, in ferculis tam dulcibus quam salsis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
354 kcal
18% DV
Adeps totalis
33.5g
52% DV
Vitaminum D29.7g
Vitaminum K1.4g
Thiaminum (B1)0.4g
Carbohydrata totalia
15.2g
5% DV
Folatum (B9)9.0g
Vitaminum B126.2g
Proteinum
3.3g
7% DV
Proteinum vegetabile3.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.1mg | 2% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 26.0mcg | 7% | |
| Vitaminum C | 3.3mg | 4% | |
| Vitaminum E | 0.2mg | 2% | |
| Vitaminum K | 0.2mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Cuprum | 435.0mcg | 48% | |
| Ferrum | 2.4mg | 14% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 113.0mg | 16% | |
| Kalium | 356.0mg | 8% | |
| Selenium | 10.1mcg | 18% | |
| Natrium | 20.0mg | 1% | |
| Zincum | 1.1mg | 10% |
Recetae cum Cocos (15)
Poculum parfait ex iogurto cum composito baccarum et granola
255 kcal
Desi-Licious Kulfi Coco Creme gelatum
980 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Babybel rota casei vegetalis
60 kcal
Bacillum glaciei vanillae chocolato tectum cum frustis amygdalarum
250 kcal
Gemmae gummosae saccharo obductae sectae
164 kcal
Dulcia Ahlgrens Bilar Fruktkombi
438 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Curry viride Thai bubulum cum melongena
515 kcal
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Trolli Frutti Original Gummy Confection
544 kcal