nazi
Nazi ni tunda la tropiki lenye kalori 354 kwa 100g. Inajulikana kwa shaba na huongeza ladha kwenye kari, deseti na bidhaa za kuoka.
Kuhusu
Nazi ni nyama nyeupe inayoliwa ya tunda la nazi, yenye ladha tajiri, tamu na ya kokwa pamoja na umbile gumu linalotafunika. Hutumiwa mara nyingi ikiwa mbichi, iliyokaushwa, iliyokunwa, au kama maziwa, krimu na mafuta katika vyakula vitamu na vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
354 kcal
18% DV
Jumla ya Mafuta
33.5g
52% DV
Vitamini D29.7g
Vitamini K1.4g
Thiamini (B1)0.4g
Jumla ya Wanga
15.2g
5% DV
Folate (B9)9.0g
Vitamini B126.2g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.1mg | 2% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 26.0mcg | 7% | |
| Vitamini C | 3.3mg | 4% | |
| Vitamini E | 0.2mg | 2% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 435.0mcg | 48% | |
| Madini Chuma | 2.4mg | 14% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 113.0mg | 16% | |
| Potasiamu | 356.0mg | 8% | |
| Seleniamu | 10.1mcg | 18% | |
| Sodiamu | 20.0mg | 1% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye nazi (15)
Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola
255 kcal
Aiskrimu ya Desi-Licious Kulfi Coco Creme
980 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Jibini mbadala ya Babybel ya mimea
60 kcal
Aiskrimu ya vanila kwenye fimbo iliyofunikwa chokoleti na vipande vya lozi
250 kcal
Pipi za jelly zilizokatwa kama vito na kupakwa sukari
164 kcal
Pipi za Ahlgrens Bilar Fruktkombi
438 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya
515 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Pipi za Gummy za Trolli Frutti Original
544 kcal