Coconut is a rich tropical fruit with 354 calories per 100g. It stands out for copper and adds flavor to curries, desserts, and baked goods.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 26.0mcg | 7% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin E | 0.2mg | 2% | |
| Vitamin K | 0.2mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Copper | 435.0mcg | 48% | |
| Iron | 2.4mg | 14% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 113.0mg | 16% | |
| Potassium | 356.0mg | 8% | |
| Selenium | 10.1mcg | 18% | |
| Sodium | 20.0mg | 1% | |
| Zinc | 1.1mg | 10% |














