maziwa yasiyo na laktozi
Maziwa yasiyo na laktozi ni maziwa ya ng'ombe yenye laktozi iliyovunjwa. Yana kalori 42 kwa 100g na hutoa kalsiamu kwa mifupa.
Kuhusu
Maziwa yasiyo na laktozi ni maziwa ya kawaida ya ng'ombe ambayo laktozi yake imevunjwa kuwa sukari rahisi zaidi, hivyo huwa na ladha tamu kidogo kuliko maziwa ya kawaida. Hutumiwa sana kama kinywaji, kwenye kahawa na chai, nafaka za kiamsha kinywa, smoothie, kuoka, na kupika kama maziwa ya kawaida.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
42 kcal
2% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.6g
Vitamini K0.3g
Jumla ya Wanga
4.8g
2% DV
Vitamini B124.8g
Protini
3.4g
7% DV
Protini ya wanyama3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 16.0mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 10.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 44.0mg | 2% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye maziwa yasiyo na laktozi (1)
