mchuzi wa teriyaki
Mchuzi wa teriyaki ni glasi tamu-chumvi ya mtindo wa Kijapani yenye kalori 89 kwa 100g. Tumia kuandaa marinadi, kukaanga, au kupaka nyama na mboga.
Kuhusu
Mchuzi wa teriyaki ni mchuzi tamu-chumvi wa mtindo wa Kijapani unaotengenezwa kwa mchuzi wa soya, sukari, na mara nyingi mirin au sake. Una ladha angavu ya chumvi na utamu, na hutumiwa sana kama glasi, marinadi, au mchuzi wa kukaanga kwa nyama, samaki, tofu, na mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
89 kcal
4% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
15.6g
5% DV
Vitamini B1213.4g
Protini
5.9g
12% DV
Protini ya mimea5.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 5.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 80.0mg | 11% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 5600.0mg | 243% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye mchuzi wa teriyaki (1)
