mkate mweupe laini 140g
Mkate mweupe laini una kalori 266 kwa 100g na hutoa folate (B9). Ni mkate laini wa sandwich kwa toast, vitafunio na milo rahisi.
Kuhusu
Mkate mweupe laini ni mkate wenye ulaini na wepesi, wenye ladha hafifu iliyo na utamu kidogo na sehemu ya ndani laini. Hutumiwa sana kwa sandwichi, toast, na maandalizi rahisi ya kifungua kinywa au vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
266 kcal
13% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D0.7g
Vitamini K0.8g
Thiamini (B1)1.3g
Jumla ya Wanga
49.4g
16% DV
Folate (B9)2.7g
Vitamini B125.0g
Biotini (B7)41.7g
Protini
8.9g
18% DV
Protini ya mimea8.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.6mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 127.0mcg | 32% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 144.0mg | 14% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 115.0mg | 16% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 28.5mcg | 52% | |
| Sodiamu | 491.0mg | 21% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye mkate mweupe laini 140g (1)
