How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Estonia / Avocado, Bare and Perfect

Avocado, Bare and Perfect

Logged by @test

Nutrition Facts

Per 150g serving

% Daily Value based on a 2000 kcal diet

Calories 240 kcal

12% DV

Total Fat 22.0g

34% DV

Monounsaturated Fat14.7g

Polyunsaturated Fat2.7g

Saturated Fat3.2g

Total Carbohydrate 13.0g

4% DV

Fiber10.0g

Starch2.0g

Sugars1.0g

Protein 3.0g

6% DV

Plant Protein3.0g

About

Fresh avocado visible as one halved and sliced fruit portion. It is energy-dense, high in monounsaturated fat, and provides substantial fiber with relatively low sugar.

Ingredients

avocado

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	5.3mcg	18%
Choline	21.0mg	4%
Folate (B9)	122.0mcg	31%
Niacin (B3)	2.6mg	16%
Pantothenic Acid (B5)	2.1mg	42%
Riboflavin (B2)	0.2mg	15%
Thiamin (B1)	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Minerals

Nutrient	Amount	DV%
Calcium	18.0mg	2%
Copper	285.0mcg	32%
Iron	0.8mg	4%
Magnesium	44.0mg	10%
Phosphorus	78.0mg	11%
Potassium	728.0mg	15%
Selenium	0.6mcg	1%
Sodium	11.0mg	0%
Zinc	1.0mg	9%

Avocado, Bare and Perfect

Headnote

This is not a garnish but a study in purity: ripe avocado handled with precision, seasoned only by its own character. The dish depends on impeccable fruit, clean cutting, and the discipline to leave the flesh intact and luminous. Served at its peak, it is creamy, cool, and quietly complete.

Recipe essentials

Dish category: Fresh fruit preparation

Cuisine or origin: Contemporary

Course type: Starter or light accompaniment

Yield: 1 serving

Serving size: 150 g

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Difficulty: Easy

Equipment

Chef’s knife

Small cutting board

Spoon

Serving plate

Ingredients

Main ingredient

Avocado, ripe but still firm enough to hold its shape: 150 g

Method

1. Place the avocado on the cutting board and inspect it for even ripeness. It should yield gently to pressure without collapsing.

2. Split the avocado lengthwise around the pit with a single clean cut. Twist to separate the halves.

3. Remove the pit carefully. Use a spoon to lift the flesh from the skin in one piece if possible.

4. Trim and shape the avocado as desired for service, keeping the cut surfaces clean and the flesh intact. The texture should remain supple, glossy, and unbruised.

Plating and serving

Arrange the avocado neatly on a chilled plate, with the cut surfaces facing upward to show the natural sheen of the flesh. Serve immediately while the texture is firm-creamy and the flavor is clean and fresh.

Professional notes

Ripeness is the entire dish; underripe avocado will read flat, while overripe fruit will lose structure. Handle the flesh minimally to preserve its natural gloss and precise texture.

KetoLow-carbVeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocado, Bare and Perfect

Nutrition Facts

About

Ingredients