Cow’s Milk
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Nutrition Facts
Per 1000g serving
% Daily Value based on a 2000 kcal diet
Calories
500 kcal
25% DV
Total Fat
25.0g
38% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat1.0g
Saturated Fat16.0g
Trans Fat1.0g
Total Carbohydrate
48.0g
16% DV
Sugars48.0g
Protein
34.0g
68% DV
Animal Protein34.0g
About
A carton of 2.5% fat cow's milk. It provides moderate protein, natural milk sugars, and dairy fat, along with calcium, vitamin B12, and phosphorus.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 140.0mg | 25% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 4.5mcg | 188% | |
| Vitamin B2 | 1.8mg | 138% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B7 | 35.0mcg | 117% | |
| Vitamin B9 | 50.0mcg | 13% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 100.0mg | 667% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1200.0mg | 120% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 950.0mg | 136% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 30.0mcg | 55% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 4.0mg | 36% |
Cow’s Milk
Cow’s milk is a drinkable dairy beverage. It can be served cold, at room temperature, or warmed depending on preference.
Cow’s milk: 1000 g
1. Pour the cow’s milk into a clean glass or pitcher.
2. Serve chilled, at room temperature, or heat gently if you prefer it warm.
3. If serving cold, refrigerate first.
4. If serving warm, heat slowly and do not boil.
2 minutes
0 minutes
Serve with ice for a cold drink.
Warm milk is best heated gently to avoid scorching.
Use pasteurized milk for safe drinking.
Ingredients
Instructions
Prep time
Cook time
Helpful tips
VegetarianGluten-freeBalanced
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