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Banana, Chilled and Ripe

Banana, Chilled and Ripe
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Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 105 kcal
5% DV
Total Fat 0.4g
1% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 27.0g
9% DV
Fiber3.1g
Starch9.5g
Sugars14.4g
Protein 1.3g
3% DV
Plant Protein1.3g

About

A medium banana, primarily providing carbohydrates from natural sugars and starch, with modest fiber and very little fat or protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.6mg2%
Vitamin A4.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.1mg7%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.4mg25%
Vitamin B74.0mcg13%
Vitamin B923.6mcg6%
Vitamin C10.3mg11%
Vitamin E0.1mg1%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium5.9mg1%
Copper92.0mcg10%
Iron0.3mg2%
Magnesium31.9mg8%
Phosphorus26.0mg4%
Potassium422.0mg9%
Selenium1.2mcg2%
Sodium1.2mg0%
Zinc0.2mg2%

Banana, Chilled and Ripe

Headnote



A banana at perfect ripeness requires no embellishment. Its value lies in precision of handling: the fruit should be clean, intact, and served at the exact point where sweetness, aroma, and texture are most expressive. This is not a construction but a presentation of the fruit in its most direct form.

Recipe essentials



Dish category: Fruit service
Cuisine or origin: Universal
Course type: Snack or dessert
Yield: 1 serving
Serving size: 118 g
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
Difficulty: Easy

Equipment



Small knife
Cutting board
Serving plate

Ingredients



Banana, ripe but firm: 118 g

Method



  • 1. Inspect the banana and choose fruit with a fully yellow peel and minimal bruising. The flesh should be fragrant and supple, not soft enough to collapse.

  • 2. Peel the banana carefully, keeping the surface clean and unbroken.

  • 3. Place the banana whole on a chilled serving plate, or slice it cleanly into even pieces if a composed presentation is desired. The cut surface should remain moist and glossy.

  • 4. Serve immediately while the fruit is fresh, aromatic, and at its natural peak.


  • Plating and serving



    Present the banana simply and without garnish. If sliced, align the pieces neatly so the form remains calm and deliberate. The final impression should be pure, ripe fruit with a clean finish.

    Professional notes



    Ripeness is the entire discipline of this dish; underripe fruit will read flat, while overripe fruit will lose structure. Handle the peeled banana as little as possible to preserve its surface and aroma.
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