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Banana, Served Whole and Ripe

Banana, Served Whole and Ripe
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Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 105 kcal
5% DV
Total Fat 0.4g
1% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 27.0g
9% DV
Fiber3.1g
Starch9.5g
Sugars14.4g
Protein 1.3g
3% DV
Plant Protein1.3g

About

A medium fresh banana. It is primarily a carbohydrate-rich fruit with modest fiber, very low fat, and small amounts of protein, plus notable potassium and vitamin B6.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.6mg2%
Vitamin A4.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.1mg7%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.4mg25%
Vitamin B74.0mcg13%
Vitamin B923.6mcg6%
Vitamin C10.3mg11%
Vitamin E0.1mg1%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium5.9mg1%
Copper92.0mcg10%
Iron0.3mg2%
Magnesium31.9mg8%
Phosphorus26.0mg4%
Potassium422.0mg9%
Selenium1.2mcg2%
Sodium1.2mg0%
Zinc0.2mg2%

Banana, Served Whole and Ripe

Headnote


A banana at perfect ripeness requires no embellishment. Its value lies in the precision of selection and the moment of service, when the flesh is fragrant, supple, and cleanly sweet. This is the simplest expression of fruit at its best: direct, composed, and complete.

Recipe essentials


Dish category: Fruit service
Cuisine or origin: Universal
Course type: Snack or light dessert
Yield: 1 serving
Serving size: 118 g
Prep time: 2 minutes
Cook time: 0 minutes
Total time: 2 minutes
Difficulty: Very easy

Equipment


Small serving plate
Paring knife

Ingredients


Banana, ripe and intact: 118 g

Method


  • 1. Inspect the banana for even ripeness: the skin should be yellow with light freckling and no bruising or split flesh.

  • 2. Place the banana on a small serving plate. If serving peeled, remove the skin in a single clean motion and keep the fruit intact.

  • 3. Serve immediately, with the flesh firm enough to hold its shape and soft enough to yield cleanly to the bite.


  • Plating and serving


    Present the banana whole and unadorned on a clean plate. The composition should be spare, with the fruit centered and handled as little as possible.

    Professional notes


    Ripeness defines the result; underripe fruit will be firm and starchy, while overripe fruit will collapse and lose clarity. Handle the banana gently to preserve its surface and natural aroma.
    VeganVegetarianPaleoGluten-freeDairy-freeBalanced

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