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Banana, Served Whole

Banana, Served Whole

Nutrition Facts

Per 472g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal
21% DV
Total Fat 1.6g
2% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Saturated Fat0.5g
Total Carbohydrate 107.6g
36% DV
Fiber12.3g
Starch38.2g
Sugars57.1g
Protein 5.2g
10% DV
Plant Protein5.2g

About

A bunch of bananas, providing mostly carbohydrates from natural fruit sugars and starch, with modest fiber and very little fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline45.8mg8%
Vitamin A14.0mcg2%
Vitamin B10.1mg13%
Vitamin B20.3mg26%
Vitamin B33.1mg20%
Vitamin B51.6mg32%
Vitamin B61.7mg102%
Vitamin B79.4mcg31%
Vitamin B994.4mcg24%
Vitamin C41.5mg46%
Vitamin E0.5mg3%
Vitamin K2.4mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium23.6mg2%
Copper369.0mcg41%
Iron1.2mg7%
Magnesium127.4mg30%
Phosphorus103.8mg15%
Potassium1685.0mg36%
Selenium4.7mcg9%
Sodium4.7mg0%
Zinc0.7mg6%

Banana, Served Whole

Headnote


A single ripe banana needs no embellishment to be complete. Its value lies in purity: perfume, sweetness, and a yielding texture that should be presented at its peak. This is not a composition, but a precise act of respect.

Recipe essentials


  • Dish category: Fruit

  • Cuisine or origin: Universal

  • Course type: Snack or dessert

  • Yield: 1 serving

  • Serving size: 472 g

  • Prep time: 2 minutes

  • Cook time: 0 minutes

  • Total time: 2 minutes

  • Difficulty: Easy


  • Equipment


  • Small serving plate

  • Paring knife


  • Ingredients


  • Banana, 472 g


  • Method


  • 1. Inspect the banana and choose one with a fully yellow peel and only the faintest trace of natural speckling. The fruit should feel heavy for its size and yield slightly to gentle pressure without collapsing.

  • 2. Place the banana on a small plate. If serving peeled, remove the skin cleanly and keep the fruit intact. If serving unpeeled, leave it whole and unbroken.

  • 3. Present immediately. The flesh, if peeled, should be supple, fragrant, and cleanly intact; if unpeeled, the peel should remain unmarked and the fruit undisturbed.


  • Plating and serving


    Center the banana on a plain plate and leave it unaccompanied. The presentation should be spare, exact, and complete in its simplicity.

    Professional notes


    The quality of this dish depends entirely on ripeness. A banana that is underripe will be firm and muted; one that is overripe will lose structure and clarity. Serve at once, before the aroma and texture begin to fade.
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