Plain Scrambled Eggs
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Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
216 kcal
11% DV
Total Fat
14.7g
23% DV
Monounsaturated Fat5.9g
Polyunsaturated Fat2.1g
Saturated Fat4.8g
Trans Fat0.1g
Total Carbohydrate
1.1g
0% DV
Sugars1.1g
Protein
18.9g
38% DV
Animal Protein18.9g
About
Three brown chicken eggs visible in a carton. Eggs are high in complete animal protein and fat, with minimal carbohydrates and no fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 441.0mg | 80% | |
| Vitamin A | 240.0mcg | 27% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.8mg | 58% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 2.1mg | 42% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 30.0mcg | 100% | |
| Vitamin B9 | 70.0mcg | 18% | |
| Vitamin D | 3.3mcg | 16% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 84.0mg | 8% | |
| Copper | 75.0mcg | 8% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 207.0mg | 4% | |
| Selenium | 46.5mcg | 85% | |
| Sodium | 213.0mg | 9% | |
| Zinc | 1.9mg | 17% |
Plain Scrambled Eggs
A simple egg dish made by gently cooking beaten eggs until softly set. Based on the nutrition and total weight, this appears to be a plain egg preparation with no added ingredients.
Eggs, whole: 150 g
1. Crack the eggs into a bowl.
2. Beat until the yolks and whites are fully combined.
3. Cook in a nonstick pan over low to medium-low heat, stirring gently until just set.
4. Remove from the heat as soon as the eggs are cooked to your preferred texture.
5 minutes
3 to 5 minutes
Cook gently to avoid rubbery eggs.
If needed, season with salt and pepper after cooking, though none are listed here.
Ingredients
Instructions
Prep time
5 minutes
Cook time
3 to 5 minutes
Helpful tips
KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced
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