Salted Fried Potatoes
2 users liked this food
Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
17.0g
26% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat6.0g
Saturated Fat2.5g
Total Carbohydrate
48.0g
16% DV
Fiber4.0g
Starch43.0g
Sugars0.5g
Protein
4.0g
8% DV
Plant Protein4.0g
About
A serving of deep-fried potato fries, typically salted and eaten as a side dish or snack.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin B1 | 0.1mg | 13% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.2mg | 14% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 16.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.3mg | 11% | |
| Molybdenum | 8.0mcg | 18% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 0.8mcg | 1% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.6mg | 5% |
Salted Fried Potatoes
A simple dish of potatoes fried in vegetable oil and finished with salt. This closely resembles classic pan-fried or shallow-fried potatoes.
Potatoes 130 g
Vegetable oil 18 g
Salt 2 g
1. Peel the potatoes if desired, then cut into even slices, wedges, or small chunks.
2. Heat the vegetable oil in a skillet over medium heat.
3. Add the potatoes and cook, turning occasionally, until golden brown and tender.
4. Sprinkle with salt and toss to coat evenly.
5. Serve hot.
5 minutes
15 to 20 minutes
Cut the potatoes evenly so they cook at the same rate.
Do not overcrowd the pan, or they will steam instead of fry.
Adjust the cooking time depending on the size of the potato pieces.
Ingredients
Instructions
Prep time
5 minutes
Cook time
15 to 20 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-free
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal