How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Milk

Logged by @okkai

Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 156 kcal

8% DV

Total Fat 7.5g

12% DV

Monounsaturated Fat2.0g

Polyunsaturated Fat0.3g

Saturated Fat4.8g

Trans Fat0.3g

Total Carbohydrate 14.4g

5% DV

Sugars14.4g

Protein 9.6g

19% DV

Animal Protein9.6g

About

A glass of 2.5% fat milk.

Ingredients

2.5% milk 300g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	10.0mcg	33%
Choline	40.0mg	7%
Folate (B9)	15.0mcg	4%
Niacin (B3)	0.2mg	1%
Pantothenic Acid (B5)	1.0mg	20%
Riboflavin (B2)	0.4mg	32%
Thiamin (B1)	0.1mg	10%
Vitamin A	120.0mcg	13%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.1mg	6%
Vitamin D	0.3mcg	2%
Vitamin E	0.3mg	2%
Vitamin K	0.5mcg	0%

Minerals

Nutrient	Amount	DV%
Calcium	360.0mg	36%
Chromium	2.0mcg	6%
Copper	0.0mcg	0%
Iodine	45.0mcg	30%
Iron	0.1mg	1%
Magnesium	30.0mg	7%
Manganese	0.0mg	0%
Molybdenum	5.0mcg	11%
Phosphorus	285.0mg	41%
Potassium	450.0mg	10%
Selenium	10.0mcg	18%
Sodium	135.0mg	6%
Zinc	1.2mg	11%

Milk

Milk is a drinkable dairy beverage. This is plain 2.5% milk, which can be served cold, at room temperature, or gently warmed.

Ingredients

300 g 2.5% milk

Instructions

1. Pour the milk into a glass or mug.

2. Serve chilled, at room temperature, or warm gently if preferred.

Prep time

1 minute

Cook time

0 minutes

Helpful tips

Serve cold for the most refreshing taste.

Warm slowly over low heat if serving hot; do not boil.

VegetarianGluten-freeBalanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Milk

Nutrition Facts

About

Ingredients