Milk
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Nutrition Facts
Per 300g serving
% Daily Value based on a 2000 kcal diet
Calories
156 kcal
8% DV
Total Fat
7.5g
12% DV
Monounsaturated Fat2.0g
Polyunsaturated Fat0.3g
Saturated Fat4.8g
Trans Fat0.3g
Total Carbohydrate
14.4g
5% DV
Sugars14.4g
Protein
9.6g
19% DV
Animal Protein9.6g
About
A glass of 2.5% fat milk.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 40.0mg | 7% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 10.0mcg | 33% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 360.0mg | 36% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.0mcg | 0% | |
| Iodine | 45.0mcg | 30% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 30.0mg | 7% | |
| Manganese | 0.0mg | 0% | |
| Molybdenum | 5.0mcg | 11% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 450.0mg | 10% | |
| Selenium | 10.0mcg | 18% | |
| Sodium | 135.0mg | 6% | |
| Zinc | 1.2mg | 11% |
Milk
Milk is a drinkable dairy beverage. This is plain 2.5% milk, which can be served cold, at room temperature, or gently warmed.
300 g 2.5% milk
1. Pour the milk into a glass or mug.
2. Serve chilled, at room temperature, or warm gently if preferred.
1 minute
0 minutes
Serve cold for the most refreshing taste.
Warm slowly over low heat if serving hot; do not boil.
Ingredients
Instructions
Prep time
Cook time
Helpful tips
VegetarianGluten-freeBalanced
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