Honeyed Oatmeal with Banana and Sunflower Seed
Logged by @bibbilur
Nutrition Facts
Per 255g serving
% Daily Value based on a 2000 kcal diet
Calories
260 kcal
13% DV
Total Fat
7.4g
11% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat2.5g
Saturated Fat1.5g
Trans Fat0.1g
Total Carbohydrate
41.7g
14% DV
Fiber5.8g
Starch25.5g
Sugars10.4g
Protein
9.4g
19% DV
Animal Protein3.2g
Mixed / Processed Protein0.2g
Plant Protein6.0g
About
A small bowl of oatmeal topped with banana, sunflower seeds, and honey with milk added. It is moderately calorie-dense, with most energy from carbohydrates and healthy fats, plus modest protein and fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B7 | 4.2mcg | 14% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 210.0mcg | 23% | |
| Iron | 1.7mg | 9% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 185.0mg | 26% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 8.5mcg | 15% | |
| Sodium | 42.0mg | 2% | |
| Zinc | 1.2mg | 11% |
VegetarianBalanced
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