Uji wa shayiri na ndizi, maziwa, mbegu za alizeti na asali
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Taarifa za Lishe
Kwa kila huduma ya 255g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
260 kcal
13% DV
Jumla ya Mafuta
7.4g
11% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated2.5g
Mafuta Yaliyoshiba1.5g
Mafuta ya Trans0.1g
Jumla ya Wanga
41.7g
14% DV
Nyuzinyuzi5.8g
Wanga25.5g
Sukari10.4g
Protini
9.4g
19% DV
Protini ya Wanyama3.2g
Protini Mchanganyiko / Iliyosindikwa0.2g
Protini ya Mimea6.0g
Kuhusu
Bakuli dogo la uji wa shayiri lililowekwa ndizi, mbegu za alizeti na asali, pamoja na maziwa. Lina kalori za wastani, huku nishati nyingi ikitoka kwenye wanga na mafuta yenye afya, pamoja na kiasi cha wastani cha protini na nyuzinyuzi.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.2mg | 13% | |
| Biotini (B7) | 4.2mcg | 14% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 3.8mg | 4% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 95.0mg | 10% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 1.7mg | 9% | |
| Magnesiamu | 58.0mg | 14% | |
| Fosforasi | 185.0mg | 26% | |
| Potasiamu | 255.0mg | 5% | |
| Seleniamu | 8.5mcg | 15% | |
| Sodiamu | 42.0mg | 2% | |
| Zinki | 1.2mg | 11% |
VegetarianUwiano mzuri