Chicken and Eggs
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Nutrition Facts
Per 510g serving
% Daily Value based on a 2000 kcal diet
Calories
672 kcal
34% DV
Total Fat
42.8g
66% DV
Monounsaturated Fat19.8g
Polyunsaturated Fat8.4g
Saturated Fat11.2g
Trans Fat0.2g
Total Carbohydrate
1.7g
1% DV
Sugars1.7g
Protein
68.5g
100% DV
Animal Protein68.5g
About
Visible food appears to be a tray of raw chicken pieces and three brown eggs. This is a high-protein, very low-carbohydrate food combination with most calories coming from protein and fat.
Ingredients
- raw chicken
- eggs
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 525.0mg | 95% | |
| Vitamin A | 270.0mcg | 30% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.9mg | 73% | |
| Vitamin B3 | 18.4mg | 115% | |
| Vitamin B5 | 4.7mg | 94% | |
| Vitamin B6 | 1.4mg | 85% | |
| Vitamin B7 | 31.0mcg | 103% | |
| Vitamin B9 | 74.0mcg | 19% | |
| Vitamin D | 3.3mcg | 16% | |
| Vitamin E | 2.6mg | 17% | |
| Vitamin K | 0.9mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Copper | 170.0mcg | 19% | |
| Iron | 4.2mg | 23% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 760.0mg | 109% | |
| Potassium | 760.0mg | 16% | |
| Selenium | 92.0mcg | 167% | |
| Sodium | 285.0mg | 12% | |
| Zinc | 4.9mg | 45% |
Chicken and Eggs
Description
This is simply raw chicken pieces with eggs as the listed ingredients. It does not clearly map to one single classic finished dish, so the most accurate name is a straightforward descriptive one.
How to prepare
Because only raw chicken and eggs are provided, a simple cooked preparation would be:
Serving
Serve hot.
KetoLow-carbGluten-freeDairy-freeWhole30Paleo
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