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Raw Red Onion

Raw Red Onion

Nutrition Facts

Per 100g serving

% Daily Value based on a 2000 kcal diet

Calories 40 kcal
2% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 9.3g
3% DV
Fiber1.7g
Starch0.7g
Sugars4.2g
Protein 1.1g
2% DV
Plant Protein1.1g

About

A small serving of raw red onion.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.0mg1%
Vitamin B10.1mg4%
Vitamin B20.0mg2%
Vitamin B30.1mg1%
Vitamin B50.1mg2%
Vitamin B60.1mg7%
Vitamin B70.4mcg1%
Vitamin B919.0mcg5%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium23.0mg2%
Chromium1.0mcg3%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium10.0mg2%
Manganese0.1mg4%
Molybdenum2.0mcg4%
Phosphorus29.0mg4%
Potassium146.0mg3%
Selenium0.5mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Raw Red Onion

A simple preparation of red onion, typically served raw as a sharp, crisp garnish or salad ingredient. It can also be lightly pickled or cooked, but this ingredient list most closely matches plain raw red onion.

Ingredients


  • Red onion 100 g


  • Instructions


  • 1. Peel the red onion.

  • 2. Slice, dice, or serve whole as needed.

  • 3. Use raw in salads, sandwiches, salsas, or as a garnish.


  • Prep time


    5 minutes

    Cook time


    0 minutes

    Helpful tips


  • Soak sliced onion in cold water for 10 minutes to soften the bite.

  • For a milder flavor, use very thin slices.

  • Store any cut onion covered in the refrigerator and use soon.
  • VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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