Avocado
Logged by @okkai | 1 user liked this food
Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
240 kcal
12% DV
Total Fat
22.0g
34% DV
Monounsaturated Fat15.0g
Polyunsaturated Fat2.7g
Saturated Fat3.2g
Total Carbohydrate
12.8g
4% DV
Fiber10.0g
Starch1.8g
Sugars1.0g
Protein
3.0g
6% DV
Plant Protein3.0g
About
A whole avocado shown halved with pit intact. It is energy-dense, high in monounsaturated fat, rich in fiber, and provides potassium, folate, and vitamin K.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 21.0mg | 4% | |
| Vitamin A | 10.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 2.6mg | 16% | |
| Vitamin B5 | 2.1mg | 42% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B7 | 5.0mcg | 17% | |
| Vitamin B9 | 122.0mcg | 31% | |
| Vitamin C | 15.0mg | 17% | |
| Vitamin E | 3.1mg | 21% | |
| Vitamin K | 31.0mcg | 26% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 285.0mcg | 32% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 44.0mg | 10% | |
| Phosphorus | 78.0mg | 11% | |
| Potassium | 728.0mg | 15% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 11.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Avocado
Avocado is a fresh, creamy fruit that is typically eaten raw. It can be sliced, mashed, or scooped straight from the skin.
Avocado, 150 g
1. Cut the avocado in half and remove the pit.
2. Scoop out the flesh.
3. Slice, mash, or eat as is.
Prep time: 5 minutes
Cook time: 0 minutes
Serve chilled or at room temperature.
Add a pinch of salt or a squeeze of lemon if desired, though this is optional and not included here.
Ingredients
Instructions
Prep time and cook time
Prep time: 5 minutes
Cook time: 0 minutes
Helpful tips
KetoLow-carbVeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal