首页 / world / 美洲 / 美国 / 意大利辣香肠个人披萨

意大利辣香肠个人披萨

意大利辣香肠个人披萨
@katyafunes 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 235 克

% 每日参考值基于 2000 千卡饮食

卡路里 650 kcal
33% DV
总脂肪 34.0g
52% DV
单不饱和脂肪15.0g
多不饱和脂肪4.0g
饱和脂肪12.0g
反式脂肪0.4g
总碳水化合物 58.0g
19% DV
膳食纤维3.0g
淀粉49.0g
6.0g
蛋白质 27.0g
54% DV
动物蛋白18.0g
植物蛋白9.0g

关于

这是一款小份意大利辣香肠披萨,使用小麦面饼、番茄酱、马苏里拉奶酪和意大利辣香肠制作。它的热量较高,钠、饱和脂肪和精制碳水含量也偏高,同时提供适中的蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱31.0mg6%
维生素A210.0mcg23%
维生素B10.3mg28%
维生素B121.1mcg46%
维生素B20.3mg25%
烟酸4.8mg30%
泛酸0.9mg18%
维生素B60.3mg16%
生物素6.0mcg20%
叶酸72.0mcg18%
维生素C5.5mg6%
维生素D0.4mcg2%
维生素E1.6mg11%
维生素K10.0mcg8%

矿物质

营养素含量DV%半衰期
430.0mg43%
180.0mcg20%
3.6mg20%
34.0mg8%
360.0mg51%
390.0mg8%
31.0mcg56%
1420.0mg62%
2.8mg25%

Pepperoni Personal Pizza

Headnote



This is the small pizza at its most exacting: a crisp-edged base, a concentrated tomato layer, melting mozzarella, and pepperoni that renders just enough fat to season the surface. Oregano and olive oil finish the pie with clarity, not excess. The result should eat with balance: supple in the center, firm at the rim, and deeply savory throughout.

Recipe essentials



Dish category: Pizza
Cuisine or origin: Italian-American
Course type: Main course
Yield: 1 personal pizza
Serving size: 1 pizza, approximately 235 g
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Difficulty: Intermediate

Equipment



1 baking tray or pizza pan, 25 cm
1 rolling pin
1 small spoon
1 oven set to 250°C
1 wire rack

Ingredients



  • 150 g wheat flour pizza dough

  • 45 g tomato sauce

  • 50 g mozzarella cheese, finely shredded

  • 20 g pepperoni, thinly sliced

  • 5 g olive oil

  • 1 g oregano


  • Method



  • 1. Heat the oven to 250°C. Place the baking tray or pizza pan inside to preheat for at least 10 minutes. A fully heated surface is essential for a crisp base.


  • 2. On a lightly floured surface, roll the dough to a round approximately 22 cm in diameter. The dough should be even, with a slightly thicker rim and a thin center.


  • 3. Transfer the dough to a sheet of parchment or directly to the hot tray if you work quickly and confidently. Brush the surface with 3 g of the olive oil, leaving a narrow border clean for the rim.


  • 4. Spread the tomato sauce evenly over the center of the dough, stopping 1 cm from the edge. The layer should be thin and complete, not heavy.


  • 5. Distribute the mozzarella evenly over the sauce. Arrange the pepperoni across the cheese so that the surface is covered without overlap in dense clusters.


  • 6. Sprinkle the oregano evenly over the top, then drizzle with the remaining 2 g of olive oil.


  • 7. Bake for 8 to 10 minutes, until the crust is browned at the edge, the cheese is fully melted and bubbling, and the pepperoni has curled slightly with rendered fat at the edges. The base should be cooked through and firm enough to lift cleanly.


  • 8. Remove the pizza and rest it on a wire rack for 1 minute before serving. This preserves the crust’s structure and prevents the center from softening.


  • Plating and serving



    Serve the pizza whole or cut into clean wedges. The finished pie should present a bronzed rim, a glossy surface, and a measured balance of sauce, cheese, and pepperoni.

    Professional notes



    Keep the sauce layer restrained; excess moisture will dull the crust. Shredded mozzarella melts more evenly than sliced and gives a cleaner surface. The pizza is best when the pepperoni is just crisp at the edges and the cheese remains fluid, not browned.
    均衡饮食
    在 App Store 下载