ravioli ya jibini
Ravioli ya jibini ni pasta iliyojazwa jibini. Ina kalori 174 kwa 100g na hutoa vitamini A, na hupikwa vizuri kwa mchuzi wa nyanya au pesto.
Kuhusu
Ravioli ya jibini ni vifurushi vya pasta vinavyojazwa kwa kawaida ricotta na jibini nyingine, vikitoa ladha laini, ya krimu na ya chumvi kiasi. Mara nyingi huchemshwa na kutolewa pamoja na mchuzi wa nyanya, siagi au pesto.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
174 kcal
9% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D2.1g
Vitamini K1.4g
Thiamini (B1)0.8g
Jumla ya Wanga
25.8g
9% DV
Folate (B9)1.3g
Vitamini B121.6g
Biotini (B7)22.9g
Protini
8.1g
16% DV
Protini ya wanyama8.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 75.0mcg | 8% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 28.0mcg | 7% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 85.0mg | 9% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 310.0mg | 13% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye ravioli ya jibini (1)
