nyama ya doner
Nyama ya doner ni nyama iliyotiwa viungo na kuokwa kwa mshikaki wa wima, hutumika kwenye kebabu. Ina kalori 250 kwa 100g na kolini.
Kuhusu
Nyama ya doner ni nyama iliyotiwa viungo, kwa kawaida ya kondoo, ng’ombe, kuku, au mchanganyiko, inayopikwa kwenye mshikaki wa wima na kukatwa vipande vyembamba. Ina ladha ya chumvi na viungo vingi, na hutumiwa sana kwenye wrapu, sandwichi, bakuli za wali, na sahani mbalimbali.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
18.0g
28% DV
Vitamini D7.0g
Vitamini K8.0g
Thiamini (B1)2.0g
Jumla ya Wanga
4.0g
1% DV
Vitamini B121.0g
Biotini (B7)3.0g
Protini
17.5g
35% DV
Protini ya wanyama17.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.0mg | 12% | |
| Vitamini A | 15.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 280.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye nyama ya doner (2)
Viazi vya kukaanga na nyama ya döner na mchuzi wa kitunguu saumu na mimea
1210 kcal
Pizza ya nyama ya döner na mozzarella, nyanya, kitunguu na pilipili hoho ya kijani
1580 kcal