mkusanyiko wa matunda na mboga
Mkusanyiko wa matunda na mboga ni mchanganyiko uliopunguzwa wenye kalori 250 kwa 100g na vitamini A ya kutosha kwa rangi na msaada wa kinga-oksidishaji.
Kuhusu
Mkusanyiko wa matunda na mboga ni aina nzito na iliyopunguzwa ya mchanganyiko wa matunda na mboga, ambayo mara nyingi hutumiwa kuongeza utamu, rangi na ladha kwenye vinywaji, michuzi, smoothie na vyakula vilivyosindikwa. Ladha yake na wasifu wa virutubisho hutofautiana sana kulingana na viungo vya asili, lakini kwa kawaida huwa na ladha tamu-chachu na hisia nyepesi ya mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
62.0g
21% DV
Folate (B9)2.5g
Vitamini B1255.0g
Biotini (B7)4.0g
Protini
1.5g
3% DV
Protini ya mimea1.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 35.0mg | 39% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 28.0mg | 4% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 15.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mkusanyiko wa matunda na mboga (2)
