mchanganyiko wa viungo vya majani
Mchanganyiko wa viungo vya majani ni mseto wa majani makavu kwa vyakula vya chumvi. Una kalori 275 kwa 100g na hujulikana kwa vitamini A.
Kuhusu
Mchanganyiko wa viungo vya majani ni mseto wa majani makavu, mara nyingi ukiwa na parsley, thyme, rosemary, oregano na basil, wenye ladha ya chumvi na harufu nzuri. Hutumika sana kuongezea ladha nyama, mboga, supu, michuzi na vyakula vya kuoka au kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
275 kcal
14% DV
Jumla ya Mafuta
7.2g
11% DV
Vitamini D1.2g
Vitamini K1.6g
Thiamini (B1)3.4g
Jumla ya Wanga
50.2g
17% DV
Folate (B9)21.3g
Vitamini B123.1g
Biotini (B7)25.8g
Protini
10.5g
21% DV
Protini ya mimea10.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 1200.0mcg | 133% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 210.0mcg | 53% | |
| Vitamini C | 45.0mg | 50% | |
| Vitamini E | 4.8mg | 32% | |
| Vitamini K | 620.0mcg | 517% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 780.0mg | 78% | |
| Shaba | 620.0mcg | 69% | |
| Madini Chuma | 28.4mg | 158% | |
| Magnesiamu | 210.0mg | 50% | |
| Fosforasi | 240.0mg | 34% | |
| Potasiamu | 1650.0mg | 35% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 120.0mg | 5% | |
| Zinki | 4.1mg | 37% |
Mapishi yenye mchanganyiko wa viungo vya majani (2)
