pasta ya mafaldine
Pasta ya mafaldine ni pasta ya utepe yenye kingo zilizopindapinda. Ina kalori 353 kwa 100g na hutoa vitamini B9.
Kuhusu
Mafaldine ni pasta ya umbo la utepe yenye kingo zilizopindapinda, inayofanana na tambi bapa na pana. Ina ladha nyepesi ya ngano na hutumiwa mara nyingi pamoja na michuzi mizito, vyakula vya krimu, au mapishi ya pasta ya kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
353 kcal
18% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
71.2g
24% DV
Folate (B9)3.0g
Vitamini B122.7g
Biotini (B7)65.5g
Protini
12.5g
25% DV
Protini ya mimea12.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 220.0mcg | 24% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 63.2mcg | 115% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye pasta ya mafaldine (1)
