Pasta ya mafaldine na nyama ya kusaga, mchuzi wa cheddar, kabichi na beet
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 390g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
645 kcal
32% DV
Jumla ya Mafuta
34.0g
52% DV
Mafuta ya Monounsaturated15.4g
Mafuta ya Polyunsaturated2.6g
Mafuta Yaliyoshiba15.2g
Mafuta ya Trans0.8g
Jumla ya Wanga
57.0g
19% DV
Nyuzinyuzi5.0g
Wanga47.0g
Sukari5.0g
Protini
24.0g
48% DV
Protini ya Wanyama20.5g
Protini Mchanganyiko / Iliyosindikwa0.5g
Protini ya Mimea3.0g
Kuhusu
Sahani nzito ya pasta yenye nyama ya kusaga na mchuzi wa jibini la cheddar, pamoja na kiasi kidogo cha kabichi na beet. Ina mafuta mengi, protini za wastani, na wanga wa wastani kutoka kwenye pasta.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.3mg | 27% | |
| Vitamini B12 | 1.9mcg | 79% | |
| Riboflavini (B2) | 0.5mg | 37% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.3mg | 20% | |
| Biotini (B7) | 7.0mcg | 23% | |
| Folate (B9) | 58.0mcg | 14% | |
| Vitamini C | 9.5mg | 11% | |
| Vitamini D | 1.1mcg | 6% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 28.0mcg | 23% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 165.0mg | 17% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.8mg | 16% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 255.0mg | 36% | |
| Potasiamu | 355.0mg | 8% | |
| Seleniamu | 19.0mcg | 35% | |
| Sodiamu | 290.0mg | 13% | |
| Zinki | 3.2mg | 29% |
Uwiano mzuri