mchanganyiko wa viungo vya shawarma
Mchanganyiko wa viungo vya shawarma ni blendi ya viungo kwa marinadi na nyama. Ina kalori 325 kwa 100g na hutoa potasiamu.
Kuhusu
Mchanganyiko wa viungo vya shawarma ni blendi ya viungo yenye joto na harufu nzuri inayotumika sana kuonjesha nyama, kuku na mboga kwa shawarma ya mtindo wa Mashariki ya Kati. Kwa kawaida huwa na ladha ya chumvi, udongo, moshi hafifu na ukakasi mdogo. Pia hutumika kwenye marinadi, vyakula vya wali na mboga za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
325 kcal
16% DV
Jumla ya Mafuta
11.2g
17% DV
Vitamini D1.7g
Vitamini K4.1g
Thiamini (B1)3.8g
Jumla ya Wanga
58.6g
20% DV
Folate (B9)24.7g
Vitamini B123.9g
Biotini (B7)30.0g
Protini
12.4g
25% DV
Protini ya mimea12.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 2.7mg | 17% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 20% | |
| Folate (B9) | 42.0mcg | 11% | |
| Vitamini C | 2.1mg | 2% | |
| Vitamini E | 3.4mg | 23% | |
| Vitamini K | 31.0mcg | 26% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 420.0mg | 42% | |
| Shaba | 980.0mcg | 109% | |
| Madini Chuma | 18.5mg | 103% | |
| Magnesiamu | 165.0mg | 39% | |
| Fosforasi | 290.0mg | 41% | |
| Potasiamu | 1320.0mg | 28% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 68.0mg | 3% | |
| Zinki | 3.2mg | 29% |
Mapishi yenye mchanganyiko wa viungo vya shawarma (1)
