unga wa maziwa yaliyoganda
Unga wa maziwa yaliyoganda ni bidhaa ya maziwa iliyokaushwa na kuchachushwa. Una kalori 496 kwa 100g na hujulikana kwa kalsiamu katika uokaji.
Kuhusu
Unga wa maziwa yaliyoganda ni kiungo cha maziwa kilichokaushwa kinachotengenezwa kutoka kwa maziwa yaliyotchachushwa au yaliyotiwa tindikali, chenye ladha ya uchachu wa kupendeza na tindikali kidogo. Hutumika sana katika uokaji, michanganyiko mikavu, na vyakula vilivyosindikwa ili kuongeza tindikali na ladha ya maziwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
496 kcal
25% DV
Jumla ya Mafuta
26.0g
40% DV
Vitamini D16.5g
Vitamini K7.0g
Thiamini (B1)0.8g
Jumla ya Wanga
38.0g
13% DV
Vitamini B1238.0g
Protini
25.0g
50% DV
Protini ya wanyama25.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Vitamini A | 250.0mcg | 28% | |
| Thiamini (B1) | 0.3mg | 25% | |
| Vitamini B12 | 3.0mcg | 125% | |
| Riboflavini (B2) | 1.2mg | 92% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 3.5mg | 70% | |
| Vitamini B6 | 0.3mg | 18% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 900.0mg | 90% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 85.0mg | 20% | |
| Fosforasi | 750.0mg | 107% | |
| Potasiamu | 1200.0mg | 26% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 400.0mg | 17% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye unga wa maziwa yaliyoganda (1)
