French Fries
Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
17.0g
26% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat6.0g
Saturated Fat2.5g
Total Carbohydrate
48.0g
16% DV
Fiber4.0g
Starch42.0g
Sugars0.5g
Protein
4.0g
8% DV
Plant Protein4.0g
About
A serving of deep-fried potato fries, typically salted and eaten as a side dish or snack.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.2mg | 14% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.5mg | 26% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 16.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.3mg | 11% | |
| Molybdenum | 8.0mcg | 18% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 0.8mcg | 1% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.7mg | 6% |
French Fries
Crispy fried potato sticks seasoned with salt. This is a classic side dish served hot and fresh.
Potatoes 135 g
Vegetable oil 13 g
Salt 2 g
1. Peel the potatoes if desired, then cut into even sticks.
2. Rinse and pat the potatoes dry thoroughly.
3. Heat the vegetable oil in a fryer or deep pan until hot.
4. Fry the potatoes until golden and crisp.
5. Drain well, then season immediately with the salt.
6. Serve hot.
Prep time: 10 minutes
Cook time: 10 to 15 minutes
Dry potatoes well before frying for better crispiness.
Fry in batches to avoid lowering the oil temperature.
Salt immediately after frying so it sticks evenly.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianGluten-freeDairy-free
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