
Per 420g serving
% Daily Value based on a 2000 kcal diet
Grilled whole squid skewers with a glossy savory-sweet glaze. This is a high-protein seafood dish with low carbohydrates and moderate fat, with sodium likely elevated from seasoning and sauce.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 270.0mg | 49% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 6.8mcg | 283% | |
| Vitamin B2 | 0.7mg | 54% | |
| Vitamin B3 | 10.5mg | 66% | |
| Vitamin B5 | 2.1mg | 42% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin D | 2.5mcg | 13% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 0.8mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 140.0mg | 14% | |
| Copper | 1150.0mcg | 128% | |
| Iron | 3.8mg | 21% | |
| Magnesium | 145.0mg | 35% | |
| Phosphorus | 980.0mg | 140% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 185.0mcg | 336% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 6.5mg | 59% |





