Milk
Logged by @okkai
Nutrition Facts
Per 1500g serving
% Daily Value based on a 2000 kcal diet
Calories
765 kcal
38% DV
Total Fat
37.5g
58% DV
Monounsaturated Fat9.0g
Polyunsaturated Fat1.5g
Saturated Fat24.0g
Trans Fat1.0g
Total Carbohydrate
72.0g
24% DV
Sugars72.0g
Protein
49.5g
99% DV
Animal Protein49.5g
About
A large serving of 2.5% fat milk.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 225.0mg | 41% | |
| Vitamin A | 900.0mcg | 100% | |
| Vitamin B1 | 0.6mg | 50% | |
| Vitamin B12 | 6.0mcg | 250% | |
| Vitamin B2 | 1.8mg | 138% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 5.3mg | 105% | |
| Vitamin B6 | 0.6mg | 35% | |
| Vitamin B7 | 60.0mcg | 200% | |
| Vitamin B9 | 75.0mcg | 19% | |
| Vitamin D | 3.0mcg | 15% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1800.0mg | 180% | |
| Chromium | 7.5mcg | 21% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 225.0mcg | 150% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 165.0mg | 39% | |
| Manganese | 0.1mg | 3% | |
| Molybdenum | 75.0mcg | 167% | |
| Phosphorus | 1500.0mg | 214% | |
| Potassium | 2250.0mg | 48% | |
| Selenium | 45.0mcg | 82% | |
| Sodium | 675.0mg | 29% | |
| Zinc | 6.0mg | 55% |
Milk
Milk is a drinkable dairy liquid, typically served cold or warm. It can be enjoyed plain, poured over cereal, or used as a base for beverages and cooking.
Milk 1500 g
1. Pour the milk into a clean container or glass.
2. Serve chilled, at room temperature, or gently warmed if preferred.
3. If serving warm, heat slowly without boiling.
1 minute
0 minutes
Serve cold for the freshest taste.
Warm milk is best heated gently to avoid scorching.
Keep refrigerated if not serving immediately.
Ingredients
Instructions
Prep time
1 minute
Cook time
0 minutes
Helpful tips
VegetarianGluten-freeBalanced
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