bageti
Bageti ni mkate wa Kifaransa wenye kalori 270 kwa 100g na sodiamu ya kutambulika. Tumia kwa sandwichi, tost, au ubao wa jibini.
Kuhusu
Bageti ni mkate mrefu na mwembamba wa Kifaransa wenye ganda la nje linalokoroma na ndani laini yenye hewa. Lina ladha nyepesi ya ngano na hutolewa mara nyingi pamoja na jibini, supu, sandwichi, au kama kiambatanisho cha milo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
270 kcal
14% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.4g
Jumla ya Wanga
56.0g
19% DV
Folate (B9)2.4g
Vitamini B121.5g
Biotini (B7)52.1g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 4.3mg | 27% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 100.0mg | 14% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye bageti (2)
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Vipande vya mkate wa baguette vilivyooka na kufungwa kwa prosciutto
190 kcal