Kalvsylta med rödbetor
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 220g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
260 kcal
13% DV
Jumla ya Mafuta
12.0g
18% DV
Mafuta ya Monounsaturated5.0g
Mafuta ya Polyunsaturated2.0g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga
12.0g
4% DV
Nyuzinyuzi2.0g
Sukari9.0g
Protini
24.0g
48% DV
Protini ya Wanyama23.0g
Protini ya Mimea1.0g
Kuhusu
Kalvsylta med rödbetor ni chakula cha jadi cha Kiswidi cha jeli ya nyama ya ndama, kinachotolewa pamoja na beetroot zilizowekwa kwenye siki.
Viambato
- Kalvsylta
- rödbetor 40g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 55.0mg | 10% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.2mg | 12% | |
| Biotini (B7) | 2.0mcg | 7% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini C | 4.0mg | 4% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Kromiamu | 2.0mcg | 6% | |
| Shaba | 0.1mcg | 0% | |
| Iodini | 8.0mcg | 5% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 20.0mg | 5% | |
| Manganizi | 0.2mg | 9% | |
| Molibdenamu | 4.0mcg | 9% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 2.2mg | 20% |
Kalvsylta na rödbetor
Kalvsylta ni terrine ya kawaida ya Kiswidi ya nyama ya ndama iliyoshindiliwa, kwa kawaida hutolewa ikiwa baridi na kukatwa vipande. Hapa imeoanishwa na rödbetor, ambayo huongeza utamu na uchachu.
Kalvsylta 180 g
Rödbetor 40 g
Jumla: 220 g
1. Kata kalvsylta katika vipande vya ukubwa sawa.
2. Panga kwenye sahani au chombo cha kutolea.
3. Tumikia rödbetor pembeni au juu yake.
4. Weka kwenye ubaridi hadi wakati wa kutumikia ukipenda.
Dakika 5
Dakika 0
Tumikia ikiwa baridi, kama ilivyo desturi.
Haradali kidogo au mkate mgumu wa crisp ungekuwa uambatanisho wa kawaida, ikiwa unapatikana.
Weka vipande nadhifu kwa mwonekano bora zaidi.
Viungo
Jumla: 220 g
Maelekezo
Muda wa maandalizi
Dakika 5
Muda wa kupika
Dakika 0
Vidokezo vya kusaidia
Wanga kidogoBila glutenBila maziwaUwiano mzuri