Soft Cheese Spread on Crusty White Bread
Logged by @okkai
Nutrition Facts
Per 115g serving
% Daily Value based on a 2000 kcal diet
Calories
315 kcal
16% DV
Total Fat
11.5g
18% DV
Monounsaturated Fat3.9g
Polyunsaturated Fat0.9g
Saturated Fat6.0g
Trans Fat0.2g
Total Carbohydrate
43.0g
14% DV
Fiber2.0g
Starch38.5g
Sugars2.5g
Protein
10.5g
21% DV
Animal Protein3.5g
Plant Protein7.0g
About
A small serving of crusty white bread with a portion of creamy soft cheese spread. It is primarily carbohydrate-rich from the bread with moderate fat from the cheese.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 95.0mcg | 11% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 3.6mg | 23% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 4.5mcg | 15% | |
| Vitamin B9 | 78.0mcg | 20% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 2.5mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 0.9mg | 8% |
Soft Cheese Spread on Crusty White Bread
A simple open-faced bread and spread dish made with crusty white bread, soft cheese spread, and a little salt. It is best served fresh, when the bread is still crisp and the cheese is soft.
White bread: 80 g
Soft cheese spread: 34 g
Salt: 1 g
1. Slice or use the white bread as is, if already in a suitable piece.
2. Spread the soft cheese evenly over the bread.
3. Sprinkle the salt lightly over the top.
4. Serve immediately for the best texture.
Prep time: 5 minutes
Cook time: 0 minutes
Use crusty bread for the best contrast with the soft cheese.
Serve right away so the bread stays crisp.
If the cheese spread is very firm, let it soften slightly before spreading.
Ingredients
Instructions
Prep time and cook time
Helpful tips
Vegetarian
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