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Roasted Potatoes

Roasted Potatoes

Nutrition Facts

Per 150g serving

% Daily Value based on a 2000 kcal diet

Calories 365 kcal
18% DV
Total Fat 17.0g
26% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat5.0g
Saturated Fat2.5g
Total Carbohydrate 48.0g
16% DV
Fiber4.0g
Starch44.0g
Sugars0.5g
Protein 4.0g
8% DV
Plant Protein4.0g

About

A serving of deep-fried potato fries, typically salted and eaten as a side dish or snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)1.0mcg3%
Choline25.0mg5%
Folate (B9)25.0mcg6%
Niacin (B3)2.2mg14%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.1mg4%
Thiamin (B1)0.1mg13%
Vitamin B60.5mg26%
Vitamin C12.0mg13%
Vitamin E2.0mg13%
Vitamin K15.0mcg13%

Minerals

NutrientAmountDV%Half-life
Calcium20.0mg2%
Chromium3.0mcg9%
Copper0.1mcg0%
Iodine1.0mcg1%
Iron1.2mg7%
Magnesium35.0mg8%
Manganese0.2mg9%
Molybdenum8.0mcg18%
Phosphorus95.0mg14%
Potassium520.0mg11%
Selenium0.8mcg1%
Sodium420.0mg18%
Zinc0.7mg6%

Roasted Potatoes

A simple potato dish made by coating potatoes in oil and salt, then roasting or pan-cooking until tender and lightly crisp. This is a basic seasoned potato preparation rather than a more specific classic recipe.

Ingredients
  • Potatoes 130 g

  • Vegetable oil 18 g

  • Salt 2 g


    • Instructions
  • 1. Preheat the oven to 220°C, or heat a skillet over medium-high heat if pan-cooking.

  • 2. Cut the potatoes into even bite-sized pieces.

  • 3. Toss the potatoes with the vegetable oil and salt until evenly coated.

  • 4. Spread on a baking tray in a single layer, or add to the hot skillet.

  • 5. Cook until the potatoes are tender and golden, turning occasionally for even browning.

  • 6. Serve hot.


    • Prep time
    5 minutes

    Cook time
    20 to 30 minutes

    Helpful tips
  • Cut the potatoes evenly so they cook at the same rate.

  • Do not overcrowd the pan or tray if you want better browning.

  • Adjust salt lightly if serving with other seasoned foods.
    • VeganVegetarianGluten-freeDairy-free
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