Herbed Cream Cheese Sandwich
Nutrition Facts
Per 95g serving
% Daily Value based on a 2000 kcal diet
Calories
255 kcal
13% DV
Total Fat
8.8g
14% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat0.9g
Saturated Fat4.2g
Trans Fat0.2g
Total Carbohydrate
35.0g
12% DV
Fiber1.7g
Starch31.1g
Sugars2.2g
Protein
8.5g
17% DV
Animal Protein3.0g
Plant Protein5.5g
About
A small serving of rustic white bread with a portion of herbed soft cheese spread. Mostly refined carbohydrates with moderate fat and a modest amount of protein, likely from the dairy spread and bread.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin A | 95.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 2.6mg | 16% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B7 | 2.8mcg | 9% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 85.0mcg | 9% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 92.0mg | 13% | |
| Potassium | 92.0mg | 2% | |
| Selenium | 17.0mcg | 31% | |
| Sodium | 360.0mg | 16% | |
| Zinc | 0.7mg | 6% |
Herbed Cream Cheese Sandwich
A simple soft cheese and herb sandwich on white bread, seasoned with salt and black pepper. This is a classic cold sandwich or tea sandwich style preparation.
White bread, 65 g
Soft cheese spread, 28 g
Herbs, 1 g
Black pepper, 0.5 g
Salt, 0.5 g
Total weight: 95 g
1. Lay out the white bread slices.
2. Spread the soft cheese evenly over the bread.
3. Sprinkle with herbs, salt, and black pepper.
4. Assemble the sandwich and serve immediately.
5 minutes
0 minutes
Use fresh herbs for a brighter flavor.
Chill the sandwich briefly before serving for a firmer texture.
Toast the bread lightly if you prefer extra crunch.
Ingredients
Total weight: 95 g
Instructions
Prep time
5 minutes
Cook time
0 minutes
Helpful tips
VegetarianBalanced
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal