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mjölk

Mjölk är en mejeridryck med 61 kalorier per 100 g och ger kalcium. Använd den i dryck, bakning, såser samt yoghurt och ost.

mjölk

Om

Mjölk är en näringsrik mejeriprodukt i flytande form med mild, lätt söt smak. Den dricks ofta som den är och används också i matlagning, bakning, såser och mejeribaserade livsmedel som yoghurt och ost.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 61 kcal

3% DV

Totalt fett 3.3g

5% DV

Vitamin D1.9g

Vitamin K0.8g

Tiamin0.2g

Totala kolhydrater 4.8g

2% DV

Vitamin B125.1g

Protein 3.2g

6% DV

Animaliskt protein3.2g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%	Halveringstid
Biotin	3.2mcg	11%
Kolin	14.3mg	3%
Folat	5.0mcg	1%
Niacin	0.1mg	1%
Pantotensyra	0.3mg	7%
Riboflavin	0.2mg	14%
Tiamin	0.0mg	3%
Vitamin A	46.0mcg	5%
Vitamin B12	0.5mcg	19%
Vitamin B6	0.0mg	2%
Vitamin D	1.3mcg	7%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Mineraler

Näringsämne	Mängd	DV%	Halveringstid
Kalcium	113.0mg	11%
Koppar	12.0mcg	1%
Järn	0.0mg	0%
Magnesium	10.0mg	2%
Fosfor	84.0mg	12%
Kalium	132.0mg	3%
Selen	3.7mcg	7%
Natrium	43.0mg	2%
Zink	0.4mg	3%

Recept med mjölk (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Stekt torsk med potatismos, glaserade morötter och gräslökssås

Stekt torsk med potatismos, glaserade morötter och gräslökssås

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Kanelbulle med cream cheese-frosting

Kanelbulle med cream cheese-frosting

Köttbullar med potatismos, gurka och lingonsylt

Köttbullar med potatismos, gurka och lingonsylt

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Rosa jästmunken med vit strössel

Rosa jästmunken med vit strössel

Vaniljdonut med rosa glasyr

Vaniljdonut med rosa glasyr

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Thailändsk grön curry med nötkött och aubergine

Thailändsk grön curry med nötkött och aubergine

Svenska köttbullar med potatismos, gräddsås och lingonsylt

Svenska köttbullar med potatismos, gräddsås och lingonsylt

Kycklingcurry med kokos, vitt ris och koriander

Kycklingcurry med kokos, vitt ris och koriander

Kycklingcurry med kokosmjölk och basmatiris

Kycklingcurry med kokosmjölk och basmatiris

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Salt proteinbar med jordnötter

Salt proteinbar med jordnötter

Proteinbar med hasselnötsnougat

Proteinbar med hasselnötsnougat

Proteinbar med hasselnöt och nougat

Proteinbar med hasselnöt och nougat

Proteinbar med jordnöt och kakao

Proteinbar med jordnöt och kakao

Proteinbar med hasselnöt och nougat

Proteinbar med hasselnöt och nougat

Proteinbar med hasselnöt och nougat

Proteinbar med hasselnöt och nougat

Proteinbar med jordnötssmak i Barebells-stil

Proteinbar med jordnötssmak i Barebells-stil

Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Salt jordnötsproteinbar

Salt jordnötsproteinbar

Barebells-inspirerad kakaoproteinbar

Barebells-inspirerad kakaoproteinbar

Proteinbar med jordnötssmak och kakaohölje

Proteinbar med jordnötssmak och kakaohölje

Proteinbar med saltade jordnötter och mjölkchokladöverdrag

Proteinbar med saltade jordnötter och mjölkchokladöverdrag

Salt jordnötsproteinbar

Salt jordnötsproteinbar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Proteinbar med mjölkchoklad och sojacrisp

Proteinbar med mjölkchoklad och sojacrisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Proteinbar med choklad, jordnötter och karamell i Barebells-stil

Proteinbar med choklad, jordnötter och karamell i Barebells-stil

Chokladöverdragen krispig karamellproteinbar

Chokladöverdragen krispig karamellproteinbar

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Proteinbar med chokladöverdrag och karamell-jordnöt

Proteinbar med chokladöverdrag och karamell-jordnöt

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Proteinbar med karamell och cashew

Proteinbar med karamell och cashew

Proteinbar med jordnötskaramell, mjölkchoklad och sojacrisp

Proteinbar med jordnötskaramell, mjölkchoklad och sojacrisp

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Proteinbar med jordnötter och chokladöverdrag

Proteinbar med jordnötter och chokladöverdrag

Proteinbar med jordnöt och karamell

Proteinbar med jordnöt och karamell

Fromage d’Exception med surdegsbröd, honungskaka och citruscocktail

Fromage d’Exception med surdegsbröd, honungskaka och citruscocktail

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Salt jordnötsproteinbar

Salt jordnötsproteinbar

Salty Peanut proteinbar

Salty Peanut proteinbar

Salt jordnöts proteinbar

Salt jordnöts proteinbar

Salt jordnötsproteinbar

Salt jordnötsproteinbar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp proteinbar

Barebells Creamy Crisp proteinbar

Salt jordnötsproteinbar

Salt jordnötsproteinbar

Salty Peanut Crisp proteinbars

Salty Peanut Crisp proteinbars

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Vaniljtårta i lager med jordgubbar, vispgrädde och chokladströssel

Vaniljtårta i lager med jordgubbar, vispgrädde och chokladströssel

Alma Piim 2,5 % surmjölk

Alma Piim 2,5 % surmjölk

Creamy Crisp proteinbar

Creamy Crisp proteinbar

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Proteinbar med mjölkchoklad, sojacrisp och krämig mjölkfyllning

Proteinbar med mjölkchoklad, sojacrisp och krämig mjölkfyllning

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp proteinbar

Barebells Creamy Crisp proteinbar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp proteinbar

Barebells Creamy Crisp proteinbar

Matiga ugnsbakade äggmuffins med bacon, cheddar och örter

Matiga ugnsbakade äggmuffins med bacon, cheddar och örter

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Svenska köttbullar med smörigt potatispuré, lingonsylt och gräddsås

Biff med potatismos och rödvinssås

Biff med potatismos och rödvinssås

Vaniljmilkshake med glasstrut

Vaniljmilkshake med glasstrut

Glassstrut med nötter och grädde

Glassstrut med nötter och grädde

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