mchuzi wa mimea
Mchuzi wa mimea ni kiungo cha chakula chenye kalori 180 kwa 100g. Huongeza ladha safi kwa nyama na mboga za kuchoma na hutoa vitamini K.
Kuhusu
Mchuzi wa mimea ni kundi pana la michuzi inayotengenezwa kwa mimea mibichi iliyosagwa na kuchanganywa na mafuta, siki, machungwa au maziwa, kutegemea mtindo wake. Kwa kawaida huwa na rangi angavu, harufu nzuri na ladha ya chumvi, na hutumiwa sana kama kiungo cha chakula, marinadi au mchuzi wa kumalizia kwa nyama, mboga, pasta na nafaka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
180 kcal
9% DV
Jumla ya Mafuta
18.0g
28% DV
Vitamini D2.5g
Vitamini K11.0g
Thiamini (B1)3.5g
Jumla ya Wanga
4.0g
1% DV
Folate (B9)1.5g
Vitamini B121.5g
Biotini (B7)1.0g
Protini
2.0g
4% DV
Protini ya mimea2.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 3.5mg | 23% | |
| Vitamini K | 85.0mcg | 71% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 35.0mg | 5% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 0.8mcg | 1% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye mchuzi wa mimea (4)
Viazi vya kukaanga na nyama ya döner na mchuzi wa kitunguu saumu na mimea
1210 kcal
Fries zilizopambwa na kuku wa kuchoma
910 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
1035 kcal