Keki ya mchele ya Kikorea
Keki ya mchele ya Kikorea ni chakula chenye mnato kinachotumika kwenye tteokbokki. Ina kalori 236 kwa 100g na hutoa shaba.
Kuhusu
Keki ya mchele ya Kikorea (tteok) ni chakula chenye mnato, chenye utamu hafifu au ladha ya kawaida, kinachotengenezwa hasa kwa unga wa mchele. Hutumika mara nyingi kwenye supu, vyakula vya kukaanga kwa kuchochea, mishikaki na desati, na hufyonza kwa urahisi michuzi na mchuzi wa supu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
236 kcal
12% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
52.0g
17% DV
Folate (B9)0.8g
Vitamini B120.2g
Biotini (B7)51.0g
Protini
4.1g
8% DV
Protini ya mimea4.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 3.0mg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 45.0mg | 6% | |
| Potasiamu | 25.0mg | 1% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye Keki ya mchele ya Kikorea (1)
