poda ya pilipili nyekundu
Poda ya pilipili nyekundu ni kiungo cha kusagwa cha joto na rangi. Ina kalori 282 kwa 100g na hujulikana kwa vitamini A.
Kuhusu
Poda ya pilipili nyekundu ni kiungo chekundu angavu chenye ukali, kinachotengenezwa kwa kusaga pilipili nyekundu zilizokaushwa. Huongeza ukali, rangi, na ladha ya moshi hafifu pamoja na utamu wa matunda kwenye kari, mchuzi mzito, marinadi, michuzi, na mchanganyiko wa viungo vya kupaka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
282 kcal
14% DV
Jumla ya Mafuta
14.3g
22% DV
Vitamini D2.5g
Vitamini K2.7g
Thiamini (B1)8.0g
Jumla ya Wanga
50.5g
17% DV
Folate (B9)34.8g
Vitamini B127.2g
Biotini (B7)8.0g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 51.5mg | 9% | |
| Vitamini A | 2081.0mcg | 231% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 1.2mg | 92% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 2.5mg | 50% | |
| Vitamini B6 | 2.5mg | 144% | |
| Folate (B9) | 49.0mcg | 12% | |
| Vitamini C | 76.4mg | 85% | |
| Vitamini E | 29.1mg | 194% | |
| Vitamini K | 80.3mcg | 67% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 148.0mg | 15% | |
| Madini Chuma | 7.8mg | 43% | |
| Magnesiamu | 152.0mg | 36% | |
| Fosforasi | 293.0mg | 42% | |
| Potasiamu | 2014.0mg | 43% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 4.3mg | 39% |
Mapishi yenye poda ya pilipili nyekundu (3)
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Aloo paratha na raita ya kitunguu na achari
760 kcal
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
760 kcal