Fried Potatoes
Logged by @okkai
Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
17.0g
26% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat6.0g
Saturated Fat3.0g
Total Carbohydrate
48.0g
16% DV
Fiber4.0g
Starch42.0g
Sugars0.5g
Protein
4.0g
8% DV
Plant Protein4.0g
About
A serving of deep-fried potato fries, typically salted and served as a side dish.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin B1 | 0.1mg | 13% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.5mg | 16% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Chromium | 4.0mcg | 11% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 2.0mcg | 1% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 30.0mg | 7% | |
| Manganese | 0.3mg | 11% | |
| Molybdenum | 8.0mcg | 18% | |
| Phosphorus | 90.0mg | 13% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 0.8mcg | 1% | |
| Sodium | 300.0mg | 13% | |
| Zinc | 0.6mg | 5% |
Fried Potatoes
A simple dish of potatoes cooked in vegetable oil and seasoned with salt. This most closely resembles pan-fried potatoes or home fries.
Potatoes 130 g
Vegetable oil 18 g
Salt 2 g
1. Peel the potatoes if desired, then cut into even slices or small cubes.
2. Heat the vegetable oil in a skillet over medium heat.
3. Add the potatoes and cook, stirring occasionally, until golden and tender.
4. Season with the salt and toss to coat evenly.
5. Serve hot.
5 minutes
15 to 20 minutes
Cut the potatoes evenly so they cook at the same rate.
Use medium heat to prevent burning before the potatoes are cooked through.
Drain briefly on paper if you want a less oily result.
Ingredients
Instructions
Prep time
5 minutes
Cook time
15 to 20 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-free
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