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Home / World / Europe / Sweden / Potato and Vegetable Soup

Potato and Vegetable Soup

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 305 kcal

15% DV

Total Fat 6.1g

9% DV

Monounsaturated Fat4.1g

Polyunsaturated Fat0.8g

Saturated Fat0.9g

Total Carbohydrate 58.4g

19% DV

Fiber9.1g

Starch39.1g

Sugars10.2g

Protein 7.2g

14% DV

Plant Protein7.2g

About

A vegetable-heavy preparation of sliced potatoes with sautéed carrots, onions, and leeks. It is relatively low in fat, moderate in carbohydrates, and provides fiber, potassium, and vitamin A.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	8.5mcg	28%
Choline	41.0mg	7%
Folate (B9)	96.0mcg	24%
Niacin (B3)	3.9mg	24%
Pantothenic Acid (B5)	1.6mg	31%
Riboflavin (B2)	0.2mg	18%
Thiamin (B1)	0.3mg	28%
Vitamin A	1680.0mcg	187%
Vitamin B6	0.8mg	48%
Vitamin C	39.5mg	44%
Vitamin E	1.4mg	9%
Vitamin K	32.8mcg	27%

Minerals

Nutrient	Amount	DV%
Calcium	88.0mg	9%
Copper	260.0mcg	29%
Iron	2.3mg	13%
Magnesium	54.0mg	13%
Phosphorus	175.0mg	25%
Potassium	1450.0mg	31%
Selenium	5.8mcg	11%
Sodium	420.0mg	18%
Zinc	1.1mg	10%

Potato and Vegetable Soup

A simple, classic vegetable soup built around potatoes, carrots, onion, and leek simmered in olive oil and seasoned with salt. This resembles a basic rustic potato soup or vegetable soup.

Ingredients

Potatoes, 250 g

Carrots, 90 g

Onion, 70 g

Leek, 60 g

Olive oil, 20 g

Salt, 30 g

Total weight: 520 g

Instructions

1. Peel and dice the potatoes and carrots. Slice the onion and leek.

2. Heat the olive oil in a pot over medium heat.

3. Add the onion and leek, and cook until softened.

4. Add the carrots and potatoes, then stir to coat in the oil.

5. Add enough water to cover the vegetables, season with salt, and bring to a boil.

6. Reduce the heat and simmer until all vegetables are tender.

7. Serve hot as a soup, either chunky or lightly blended if desired.

Prep time and cook time

Prep time: 10 minutes

Cook time: 25 minutes

Helpful tips

Use a little less salt if the dish is meant to be eaten as part of a meal with other seasoned foods.

For a smoother texture, blend part or all of the soup after cooking.

A longer simmer will deepen the flavor of the vegetables.

VeganVegetarianMediterraneanGluten-freeDairy-freeBalanced

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Active calories
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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Potato and Vegetable Soup

Nutrition Facts

About

Ingredients