Simple Potato and Vegetable Hash
Nutrition Facts
Per 320g serving
% Daily Value based on a 2000 kcal diet
Calories
255 kcal
13% DV
Total Fat
6.1g
9% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat1.9g
Saturated Fat0.8g
Total Carbohydrate
47.8g
16% DV
Fiber6.4g
Starch35.2g
Sugars6.2g
Protein
5.2g
10% DV
Plant Protein5.2g
About
A vegetable-based dish primarily made of potatoes, carrots, and onions lightly sauteed in oil. It is moderate in carbohydrates, relatively low in protein, and provides fiber, potassium, and vitamin A.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 980.0mcg | 109% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 3.1mg | 19% | |
| Vitamin B5 | 0.9mg | 19% | |
| Vitamin B6 | 0.6mg | 34% | |
| Vitamin B7 | 5.5mcg | 18% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 24.5mg | 27% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 210.0mcg | 23% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 46.0mg | 11% | |
| Phosphorus | 128.0mg | 18% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.8mg | 7% |
Simple Potato and Vegetable Hash
A rustic pan-cooked potato and vegetable hash made with potatoes, carrots, and onions, seasoned simply with salt and black pepper. It is a straightforward savory side dish or light meal.
Potatoes 180 g
Carrots 70 g
Onions 50 g
Vegetable oil 15 g
Salt 3 g
Black pepper 2 g
Total: 320 g
1. Peel and dice the potatoes and carrots into small, even pieces. Slice the onions thinly.
2. Heat the vegetable oil in a skillet over medium heat.
3. Add the onions and cook for 2 to 3 minutes until softened.
4. Add the potatoes and carrots, then season with salt and black pepper.
5. Cook, stirring occasionally, for 15 to 20 minutes until the vegetables are tender and lightly browned.
6. Serve hot.
10 minutes
20 minutes
Cut the vegetables evenly so they cook at the same rate.
For more browning, let the hash sit undisturbed for short intervals before stirring.
Adjust seasoning at the end to taste.
Ingredients
Total: 320 g
Instructions
Prep time
10 minutes
Cook time
20 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-freeBalanced
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