How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Sweden / Simple Potato and Vegetable Hash

Simple Potato and Vegetable Hash

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal

13% DV

Total Fat 6.1g

9% DV

Monounsaturated Fat3.1g

Polyunsaturated Fat1.9g

Saturated Fat0.8g

Total Carbohydrate 47.8g

16% DV

Fiber6.4g

Starch35.2g

Sugars6.2g

Protein 5.2g

10% DV

Plant Protein5.2g

About

A vegetable-based dish primarily made of potatoes, carrots, and onions lightly sauteed in oil. It is moderate in carbohydrates, relatively low in protein, and provides fiber, potassium, and vitamin A.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folate (B9)	42.0mcg	11%
Niacin (B3)	3.1mg	19%
Pantothenic Acid (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	8%
Thiamin (B1)	0.2mg	18%
Vitamin A	980.0mcg	109%
Vitamin B6	0.6mg	34%
Vitamin C	24.5mg	27%
Vitamin E	1.2mg	8%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	42.0mg	4%
Copper	210.0mcg	23%
Iron	1.6mg	9%
Magnesium	46.0mg	11%
Phosphorus	128.0mg	18%
Potassium	980.0mg	21%
Selenium	2.8mcg	5%
Sodium	420.0mg	18%
Zinc	0.8mg	7%

Simple Potato and Vegetable Hash

A rustic pan-cooked potato and vegetable hash made with potatoes, carrots, and onions, seasoned simply with salt and black pepper. It is a straightforward savory side dish or light meal.

Ingredients

Potatoes 180 g

Carrots 70 g

Onions 50 g

Vegetable oil 15 g

Salt 3 g

Black pepper 2 g

Total: 320 g

Instructions

1. Peel and dice the potatoes and carrots into small, even pieces. Slice the onions thinly.

2. Heat the vegetable oil in a skillet over medium heat.

3. Add the onions and cook for 2 to 3 minutes until softened.

4. Add the potatoes and carrots, then season with salt and black pepper.

5. Cook, stirring occasionally, for 15 to 20 minutes until the vegetables are tender and lightly browned.

6. Serve hot.

Prep time

10 minutes

Cook time

20 minutes

Helpful tips

Cut the vegetables evenly so they cook at the same rate.

For more browning, let the hash sit undisturbed for short intervals before stirring.

Adjust seasoning at the end to taste.

VeganVegetarianGluten-freeDairy-freeBalanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Simple Potato and Vegetable Hash

Nutrition Facts

About

Ingredients